Sleeping is very important for a healthy life. It is the time that anyone gives a break for all his organs of the body that work throughout the day. Therefore, it is very important to have a good sleep for a reasonable period every day.
But many people face a challenge when sleeping with a partner who snores. It is a hindrance for the person who sleeps with the snoring person and for himself. So, it is very important to discuss; snoring partner sleep deprivation.
Therefore, this article is all about snoring.
There are many aspects to talk about when talking about; snoring partner sleep deprivation. First, there are many snoring types; nose-based snoring, mouth-based snoring, tongue-based snoring and, throat-based snoring.
There are also many reasons for this as; nose stiffness, pet fur, dust allergies or using alcohol, etc.
Snoring affects both of you. But, if your partner is snoring and if he or she can’t stop it, you have to deal with it anyway. In that case, wear earplugs, do not focus on the snoring sound, listen to music, change your partner’s positions, etc.
And it is very important to help the partner stop snoring by changing his sleeping position, motivating the partner to lose weight, avoiding alcohol, etc.
Accordingly, in this article, I have covered different types of snoring, how snoring affects you and your partner who sleeps with you, how you can sleep with a person who snores, and finally, I have provided some tips to stop snoring.
Let’s get started!
What are the different types of snoring?
Snoring is an indication that shows you do not sleep well. That means snoring partner sleep deprivation where their body is unable to inhale and exhale freely, which disturbs the free movement of air through the nose and the throat due to closing their upper airway, and accordingly, snoring occurs.
If you understand the types of snoring and the causes for them, you can effectively find treatments. So, here let’s consider different types of snoring.
1. Nose-based snoring
Nasal snoring occurs when the nostrils are blocked due to deviated septum or some physical barrier in the nose that blocks the airway.
Pet fur and dust allergies, nose stiffness, or cold due to various medications are other reasons. You may go to surgery if your snoring occurs due to deviated septum.
If the cause for your snoring is dust or pet allergy, you may keep your home clean and neat, and if it is a result of nasal stiffness or cold you may use a nasal dilator, avoid smoking, or a nasal rinse may be helpful to prevent snoring.
2. Mouth-based snoring
Mouth-based snoring occurs when a person breathes from the mouth instead of the nose when he is sleeping.
This may happen due to blocking nasal passengers, enlarging tonsils, weaknesses of palatal tissues, etc. If you breathe from your mouth when sleeping, the mouth tissues vibrate by creating snores.
Also, a nasal snorer can be a mouth snorer when the nasal passages are blocked severely. This also can cause infections because the nose does not filter the air properly that passes through it.
Adhesive tape is specially designed for this, or mouth guards can be used to avoid this type of snoring.
3. Tongue-based snoring
When a person lies down on his back which blocks the flow of air into the lungs resulting in difficulty to breathe, tongue-based snoring occurs as the tongue gets too relaxed.
People who use alcohol or sleep medication, people with excess fat around the neck, are most subject to this type of snoring.
Anti-snoring pillows and backpacks, snoring mouthpieces, or mandibular advancement are best to prevent tongue-based snoring.
4. Throat-based snoring
This is the most dangerous and loudest type of snoring. When a person stops breathing at various times during his sleep which is known as sleep apnea, throat-based snoring can occur.
The relaxation of muscles and soft tissues of the throat also causes this snoring. It blocks the throat walls by disturbing the passing of air through them.
This can occur at any sleeping position leading to diabetes or high blood pressure, and will stroke if you do not treat it. CPAP therapy, UPAP therapy, and UAS therapy are the most common treatments for this. You should seek medical treatments quickly for this.
You can identify your snoring type as;
- Mouth-based snoring – Only snoring with an open mouth, and there you may sleep on the side of your back.
- Nose-based snoring – Impaired nasal breath while awake, a loud whistle or grunt sound of snoring and leads to headaches, dry mouth, or bad breath.
- Tongue-based snoring – only happens when sleeping on your back; consistent and high-pitched sounds may occur, and you may have a large tongue.
- Throat-based snoring – can happen at any sleeping position, sleepiness at day time, morning headache and unable to concentrate on works can result as day time symptoms of this and difficulty to breath at night sleep, loud snore, dry mouth and wake-ups, frequent bathroom visits may be visible as night time symptoms.
How does snoring affect you and your partner?
Snoring partner sleep deprivation is a commonly seen incident. Apart from that, there are also many other effects.
Therefore, when talking about snoring, we should focus on its effect on you and your partner because it will finally affect even your relationship. So, here let’s see how snoring affects both of you.
Snoring does not only affect the person who snores. The other partner who sleeps with him also loses his night sleep when this happens. If it is continuous, you may face the consequences like;
- People who sleep with a snorer face difficulty in entering the rapid eye movement sleep. They completely lose their good sleep, which is an essential thing for a person’s good health.
- Not only that, but most of the sleep-deprived couples are also very irritating. Also, they are unable to concentrate on their activities during the daytime resulting in being less productive and more likely to make mistakes. Sleepiness is another bad consequence they face with lack of sleep at night.
- If they lose sleep continuously, it will cause diseases like; heart diseases, high blood pressure, depression, kidney diseases, and weakening the immune system.
- The snoring also will cause damages for your outsiders because, when you drive with a sleepy mood, there is more possibility to face accidents. It harms not only you but also the outsiders. It has been found that nearly 20% of the accidents and injuries related to them are caused due to drowsiness.
- Most importantly, your snoring may negatively affect your relationship. If both partners enter into arguments due to negative behaviors with a lack of sleep, you will be less attractive to each other. With the lack of awareness of each others’ needs and moods, very slight problems may also expand to big fights sometimes. This happens because their brains do not work necessarily with the lack of sleep.
- This also has an impact on sex. When people lose sleep, it has been found that most men are likely to associate it with erectile dysfunction. Many women face arousal problems and organismic difficulty.
Therefore, you should focus on all these factors and try to find treatments for your snoring.
How can you sleep with a person who snores?
Snoring is not the fault of a specific person. It naturally happens due to many reasons. It is not a secret; snoring partner sleep deprivation.
But, if your partner snores, you have to deal with it anyway. So, how can you sleep with such a person?
1. Do not focus on the snoring sound
This is easy to tell but difficult in practice. But you can do it when you practice. If you train your mind to ignore the snoring sound of your partner, it will be easy for you to sleep with him or her.
You can try it through meditation, listening to a podcast, Guided meditation, or mindfulness meditation.
2. Wearing earplugs
This is the easiest way to prevent catching the snoring sound of your partner on your ears. The soft foam earplugs or silicon noise-reducing earplugs are suitable for this.
You can also use noise-disturbing headphones if you do not like to insert earplugs into your ear.
3. Listening to music or white noises
Smooth and calm music is generated by white noise machines that coddle you to sleep.
There are also options that give you the chance to choose the sound you want to listen to like; waterfall, rain, ocean waves crashing on the sand,, etc.
If you wish, you can download a white noise or meditation to your smartphone that you can listen to when sleeping.
4. Changing the position of the partner
Some people snore when they are sleeping supine. On those occasions, some people roll over themselves onto their stomachs, and then snoring stops.
So, changing positions works in such a situation. There is a treatment option for them as positional therapy that helps them to avoid snoring.
You also can use a head positioning pillow for your partner when sleeping.
5. Sleep in a different room
First, follow all the above methods to deal with your snoring partner, and if still, it is a disturbance for you, you may change your room at night and sleep in a separate room.
This will encourage your partner to make adjustments.
What can you do to stop snoring?
The night is when everyone relaxes the mind and gives a break for all the organs of the body. So, it is very important to have a good sleep for all of us.
So, snoring partner sleep deprivation is very important to consider here to stop that disturbing behavior. Let’s see what can be done to stop the snoring of a person.
1. Change your sleeping positions
When someone lies on his back, the base of his tongue and soft palate shrink to the back wall of his throat by producing snores.
If you sleep on your side, tape tennis balls for the back of the pajamas. This will help you to train your body to sleep correctly.
If still, you snore, you may visit a doctor because it may be obstructive sleep apnea.
2. Lose weight
Excess weight also can be a cause of snoring. But some thin people also snore. But there is a greater possibility that your excess weight can be a reason for this.
If you snore after growing your weight and don’t snore when you are thin, the reason can be your weight.
Especially if your weight around the neck increases more, you may snore. So, pay attention to losing weight as a remedy to avoid snoring.
3. Stop drinking alcohol
The resting tones of the muscles of your throat back may decrease due to alcohol and sedatives.
If you drink alcohol four or five hours before going to bed, it is more likely to produce worse snores.
It has been found that people who do not regularly snore also will snore after having alcohol.
4. Practicing good sleeping hygiene
Poor sleeping hygiene or poor sleeping habits may lead you to snore. It is bad as the use of alcohol.
For example, if someone works long hours without sleep by being overtired and when he falls asleep after an extended period, he will fall into a deep sleep creating snores.
So, it is better to practice good sleeping habits.
5. Open nasal passages
If you keep your nasal passages open, it will help the movement of air freely inside by preventing snores generation from the nose.
The best example is if you catch a cold, your nasal passages may block by hindering the air movement that produces snores.
Having a hot shower before sleep may help to open your nasal passages. This will effectively happen if you can rinse a bottle of saltwater in the shower.
Not only has that, nasal strips too may help to open up the nasal passages.
6. Changing the pillow
When there is dust in your bedroom or the pillow, it may lead you to snore. Dust mites create allergic reactions in the pillows, and especially, if you allow your pets to sleep on your bed, it will be an allergy for you.
If you are a person who feels fine in the daytime and only obstructs at night, there is more possibility to have these issues with you.
Therefore, it is better to remove the dust in the bedroom and change the pillow , and clean them.
Especially, not allow your pet to sleep on your bed. Then you can stop snoring if your snore is a result of these issues.
7. Stay well hydrated
If you are dehydrated, the secretions in your nose and soft palate become sticky. So, you should stay well hydrated by drinking plenty of fluids.
If not, you may create more snores. It is recommended to have 11 total cups of water for a healthy woman and 16 total cups of water for a healthy man.
Conclusion – Snoring partner sleep deprivation
We have discussed; snoring partner sleep deprivation with more details. I think this article will help all who snore and all who sleep with a person who is snoring as I have covered many related areas like; what are different types of snoring, how snoring affect you and your partner who sleeps with you, how can you sleep with a person who snores and finally, I have provided some tips to stop snoring.
Sleep is a basic need for anyone to lead a healthy life. How snoring partner sleep deprivation happens can be well understood by looking at the different types of snoring and their effects.
There are nose-based, tongue-based, throat- based and mouth-based snoring. All of them disturb you and your partner in many ways. It can ruin your relationship if you can’t deal with it.
So, it is better to stop snoring by following any snore-preventing method like changing sleeping positions, avoiding alcohol, changing pillows, staying well hydrated, etc.
So, it is important to be responsible and adjust your sleeping behaviors for the good health of both and the existence of your relationship.
Thank you for reading. Stay tuned with BestFamilyLife for more good content.