Breast milk is the golden fluid and leading food of your baby up to 6 months. Therefore, you have to identify the foods to avoid when breastfeeding and make a list of foods what not to eat while breastfeeding for the best of your little one’s health and growth.
We have created a complete list of foods to avoid for mothers that could affect severely for the baby.
How to identify foods what not to eat while breastfeeding?
Everything you eat and drink goes to your blood after metabolizing. Your blood converts to breast milk; then your little one consumes it. Therefore, you have to select your foods and drinks when you are breastfeeding carefully.
Basically, if some food more oily, more spicy and more acidly you should not eat those. And also, you should not eat raw meat and raw foods while breastfeeding. And also, it is better to avoid foods that make some allergies or hard to digest for you.
Mostly, babies enjoy the taste of the milk. Your diet routine changes the taste and the smell of the milk. If the baby rejects the milk after you eat some special food, it is food to avoid when breastfeeding.
You can identify the foods to avoid when babies get symptoms like fussiness, congestion, rashes, vomiting or diarrhea after breastfeeding.
What not to eat while breastfeeding a newborn?
When you are breastfeeding a newborn baby, you have to be more careful. Try to avoid the following list of foods.
Fish – Fish contains lots of nutrition and protein. Most importantly, DHA and omega-3 contain in seafoods. Therefore, it is fine to have around 8 to 12 ounces of fish for a week.
However, try to avoid high mercury fish species such as Swordfish, Shark, King mackerel, marlin, Orange roughy, Big eye tuna and Tilefish from the Gulf of Mexico. However, you have to avoid fresh meat at this time to prevent bacterial infections.
Chocolate – It’s fine to have one or two pieces of chocolate while you are breastfeeding. If you are exceeding the limit, it could affect to the little one. Chocolate contains a high amount of sugar and caffeine; it will change for your baby to fussiness and digest issues.
Soya – Soya products contain a massive amount of protein. That formula may cause for digest infection of your little one.
Foods with intense flavours and colours – Try to avoid artificially or chemically flavoured and coloured foods when you breastfeed your little one.
What not to drink while breastfeeding?
Coffee – It’s totally fine to have 2-3 cups of coffee per day even though you breastfeed a newborn baby. High consume than the limit may occur some issues like fussiness, sleepy and gassy situation for the baby. And also, you have to drink enough water to avoid dehydration.
Alcohol – It is advisable to avoid alcohol at all when you are breastfeeding your little one. However, if you terribly want to have some, it’s better to pump out your weighty breast before you consume. And also, let reasonable time to properly metabolize the alcohol from your blood completely.
Foods to avoid when breastfeeding a premature baby
There are not any specific foods to avoid when you are breastfeeding a premature baby. You can avoid foods and drinks what not to eat while breastfeeding a newborn.
Gassy Foods to avoid when breastfeeding
It’s better to avoid gassy foods like beans, cabbage, broccoli, and cauliflower and wheat floor. It may cause passing gas, burping and bloating with the baby and make him uncomfortable.
And also, gassy foods may cause for digesting issues and vomiting for the little one.
Why should you avoid spicy foods when breastfeeding?
Most young mothers ask us, will it affect the baby if they eat lots of spicy foods while breastfeeding? It will not affect the taste or the smell of the milk directly. But, lots of spicy and flavoured foods may cause the unbalance in your hormones levels. It may cause for the baby indirectly.
And also, the spicy foods make you dehydrate. That will change the thickness of the breast milk, and it will cause for digesting issues of your baby. Therefore, spicy foods can be considered as foods to avoid when breastfeeding.
Acidic Foods to avoid when breastfeeding
Try to avoid acidic foods like pineapple, kiwi, cherry, strawberry, lemon and tomatoes when you breastfeed your little one. It may cause unbalance your hormones. And also, it may affect to the digesting route of the baby.
We hope this post will help you to identify and clarify the foods to avoid when breastfeeding and what not to eat while breastfeeding. If you think this post will be helpful for someone, you can share this with your friends.
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