Are You Extremely Intense Or Nervous? Quick Stress Relief Guide

Within the stressful and challenging social setting, it is natural to face several uneasy feelings. Everyone may have circumstances in which they experience extremely intense or nervousness. This feeling can be changed from person to person and even the situation.

Therefore, discussing the extremely intense and feeling of nervousness can be supportive and beneficial for many people. However, these feelings can be natural as well as disruptive and irritate for the life of a person.

They can affect several circumstances of his life negatively. Therefore, if you are extremely intense or nervous, you may love to have more understanding of it. 

The nature of intense can be simply understood as having powerful and forceful emotions and opinions. It shows a greater degree of extreme strength or force. Being extremely intense can have both ups and downs. If you are extremely intense, you feel your emotions strongly, which can lead you to react more sensitively and lead to overthinking.

On the other hand, feeling nervous means easy excitement, worrying, unnaturally frightening against a thing that is happening or might be happening in the future. Nervousness can also affect a person’s life negatively, and some people face several hardships due to their uncontrolled extreme nervousness. 

Therefore, from this article, you’ll be able to identify the reasons why you feel intense or nervous. And then, it is better to understand the signs of nervousness to clarify whether you are nervous or not.

After that, it will be beneficial for you to identify whether being extremely intense or nervous may affect your health.

Finally, I’ll provide you with some tips that you can follow to reduce extreme intensity and nervousness. So, keep reading.

Why do you feel intense and nervous?

The feeling of being highly intense and nervous is a common natural phenomenon that everyone faces in several circumstances. It deals with feelings and emotions while exhibiting through physical output as the body language and expressions.

So, why do we feel intense or nervous? It associates with the stress response mechanism of our body and with the sense of the nervous system. It comes together with your ability to handle difficult situations or threats that you have imagined or already frightened.

Your body tries to support you in facing these situations. It creates hormonal and physiological responses to fight against the threat by enhancing the production of adrenaline.

As a result of this process, your heartbeat becomes fast. The rise of blood pressure and quick breathes may increase your energy to face the situation.

This response and readiness of your body to face frightening situations can result in an extremely intense nature and especially nervousness. 

It is a direct result of a physical reaction of the body. When considering situations in which you may feel intense or nervous, they can be something you dislike, public speaking, something you are not good at or not well-prepared for, or something you are scared of.

It can make you intense and nervous. In addition, when people get to interact with unfamiliar people and having new tasks to fulfil may make them more anxious and intense.

Therefore, most of the time, extremely fierce and nervousness occur during challenging situations and hard times.

Signs of nervousness

Being extremely intense or nervous shows several signs from our body language. These signs can be different from person to person, and you may have unique signs for you in facing nervousness.

Here are some common signs people show off when they are feeling nervous. 

1. Freezing

Freezing is a common sign of nervousness. The body contains a significant amount of energy. In difficult situations, the body fails to decide what to do with that energy.

Then the body freezes instead of releasing the energy.  We can see some people stay still on difficult occasions being unable to react or move.

Freezing is one of the most difficult nervousness signs which people may be unable to overcome.

2. No eye contact

When people are getting nervous, they avoid eye contact with other people. Eye contact needs confidence and strength, while people cannot maintain eye contact when they are uncomfortable or lose confidence.

When you are facing a difficult situation and not feeling sure about yourself, you get nervous and won’t be able to hold eye contact. Others can easily notice it. 

3. Sweating

Sweating is another popular way of exhibiting nervousness. When you are in a stressful and complicated situation, you may exactly have little sweating, especially on your hands or feet.

This may make the situation much more difficult when it needs to shake hands. People may recognize your nervousness easily.

Some people get excessive sweating, and it isn’t easy to overcome.

4. Pacing

Pacing can also be witnessed when people are nervous. This can be mainly observed when you have to conduct public speaking or presentation.

Wandering around will happen to calm down the nerves, resulting in your body releasing energy. 

5. Leaning

Posture is another way of showing nervousness. When people are confident, they have straightforward gestures.

When they are nervous, people lean to one side or another heavily. This can be mostly observed in public speaking and doing presentations. 

6. Changes in voice

Voice is a significant factor that displays signs of nervousness. A quivering voice that can be cut and shaky or the faster speaking speed are some common signs of nervousness.

It occurs as an attempt of the body to release energy through the pace of speaking. And also, when people use the words like, ‘um’, ‘like’, ‘know’, it is a sign of nervousness that tries to fill the spaces with those word crutches.

The voice changes can be easily identified as a sign of nervousness, and it can be disrupting to others.

Does being extremely intense or nervous affect your health?

Are you a person who easily gets extremely intense or nervous? Do you have any idea how it can affect your body and health? Some people can control their feelings, and sometimes they may be able to control intense and nervousness.

But there are people and situations where we cannot control the extreme intensity or nervousness, which may also create inconvenient and disastrous situations. Excess worrying and being nervous can affect your health both in mental and physical means.

When you are intense, you have strong emotions and are overly concerned about things. It led you to think and worry about things that might happen next. It may overdrive your body and mind with excessive thinking.

Then you may feel difficult and uncomfortable due to intense and nervousness. It affects your mind since it can cause psychological traumas like stress, anxiety, or depression.

Unrealistic fears and overthinking may result in your mentality down and affect your lifestyle. Extreme intense and nervousness can cause losing your appetite, changes in lifestyle habits, less sleep, interruption of relationships, and less performance in the job and professional life.

As a result of the stress caused due to intense and anxiety, people are addicted to drinking alcohol, smoking, using drugs, or overeating. These can affect your physical well-being so severely. 

As we already discussed, nervousness occurs due to the attempt of the body and the nervous system to release stress hormones such as cortisol.

These hormones and the process can cause nervousness together with health issues such as headaches, dry mouth, fast heartbeat, muscle aches, muscle tension, shortness of breath, rapid breathing, dizziness, and irritability.

Suppose they happen continuously for a long period. In that case, these extreme intense and nervousness can cause digestive disorders, muscle tensions, heart attack, suppression of the immune system, and premature coronary artery diseases.

These physical illnesses can heavily affect your well-being as well. Some excessive intense and nervousness can cause suicide attempts due to the impossibility to handle situations. 

Tips to reduce your extreme intense and nervousness

If you are extremely intense and nervous in several situations, it can affect the success of your life. Therefore, even it seems difficult; you need to practice reducing your feelings of intense and nervousness.

Here are a few common tips you can try out easily to reduce your extreme intensity and nervousness.

1. Take deep breaths

During a highly intense situation and nervousness, you may experience a fast heartbeat, constricted blood vessels, and a cracking voice.

On such occasions, you can manage the nervousness and reduce it by taking deep breaths.

Deep breathing may support you to relax your mind and calm yourself down. Try to take deep breaths and reduce nervousness.

2. No afraid of nervousness

Always remember that there is nothing to be afraid of and the nervousness and extreme intensity are normal conditions that everyone faces.

Just think of it as a natural phenomenon of your body to face new challenges and challenging situations.

Do not pre-think that you may experience nervousness at the occasion. If you get afraid, you won’t be able to manage the situation, and it may worsen. 

3. Be prepared

Suppose you are not confident about yourself and what you are going to do, especially a speech, presentation, or interview. In that case, you need to get prepared more.

To reduce the intensity and nervousness that can appear in situations, you can get ready well for the task and build confidence.

Practice well before the occasion and make sure you are well prepared to face it. You can practice with online practice interviews, practice in front of a mirror, and ask for feedback from others.

4. Exercise

Exercise is one of the best practices you can use to reduce the intensity and nervousness. These exercises can be conducted in both physical and mental ways. You can perform mental exercises to relax your mind, such as counting numbers.

In addition, physical exercises can be done regularly. They will support you to relieve stressful feelings and prepare yourself to face challenges.

Exercises are the best way to release energy as well. Since nervousness is a result of hormonal energy release, exercises can provide you with greater support.

5. Listen to music

Music is one of the best medicines for many illnesses. When you feel extremely intense or nervous, try to listen to some soothing music.

They can help you to lower your blood pressure, heart beating rate, and hormone processes.

Slow-paced instrumental music or natural sounds can be good for reducing nervousness and relaxing the mind. Just try music you love to listen to.

6. Spend time with loved ones

Your loved ones can support you in difficult situations when you struggle to deal with intense and nervousness. You can enjoy your time with a pet, and it will keep you improving your mood.

It is scientifically proven that spending time with a pet may help you release a brain chemical, oxytocin, which supports you in maintaining a positive mood.

In addition, you can spend time with your family and friends. It will improve your self-worth and confidence and can support you in facing nervousness. 

Conclusion – What to do when you are extremely intense or nervous?

So, suppose you are a person who gets extremely intense or nervous easily. In that case, I think this article is beneficial for you. After reading it, now you have got an idea about the reasons for your intense and nervousness as well as the way it displays.

Then, you have identified how it affects your health and then the ways to get rid of it. Now it’s your turn to consider the facts you’ve studied.

Try out the tips and observe the results. Good luck to deal with intense and nervousness in a better way.

Thank you for reading. Stay tuned with BestFamilyLife for more good content.